A surprisingly simple and concise guide to improving your mood and supporting your vitality.
Do you feel lethargic and have trouble concentrating every now and then?
Want to find simple ways to boost your energy levels, mood, and cognitive skills?
Busy schedules and stressful responsibilities can test our vitality, focus, attention and work efficiency. Our lifestyle habits have a huge influence not only on our general health, but also on our mood, the quality of our sleep, our energy level and stress load.
In this mini-course, I share little nutrition and lifestyle adjustments that can help you feel better and give you all the energy you need to be successful in your job, and in any job. another activity in which you are invested!
The duration of the course is approximately half an hour.
And in case you missed it, it's completely FREE.
By Federica Cinosi
Bachelor in Business Management, Diploma in Nutrition and Lifestyle Coaching, Masters in Mental Health Psychology, Certified Mental Health Counseling and First Aid Certificate.