Blog
consciousness
5 simple tips to boost your mood
Want to find simple ways to boost your energy levels, mood, and cognitive skills?Read this article without further ado!
fasting
Have you ever tried a "liquid day"?
I'm sure you've heard of the famous word "detox". Well, that's not what we're going to talk about.
Find out what a liquid day is and get a meal plan in this article!
mental health
How to support a colleague in distress
It does not matter if it is a peer, your boss or a direct report, we all go through challenging times once in a while and it can really make a difference if you are prepared to offer the most helpful reaction to a colleague showing distress. It is solidly shown by psychological research that one of the key protective factors for personal resilience is human connection, and it takes very little to make someone feel better just by showing that you care.