It is also a source of magnesium, manganese, copper, niacin, zinc, and other vitamins. It helps regulate digestion and appetite and supports healthy brain and memory function. It can also regulate sleep, blood pressure and cholesterol.
These seeds from Mandala Nutrition contain 30% fiber, 21% protein, are rich in omega 3 and 6 Magnesium, contain calcium, potassium and phosphorus.
Before using chia seeds it is advisable to soak them in water for a few minutes to "activate" them until they become gelatinous.
Their taste is sweet and pleasant. They can be used in all kinds of recipes, sauces, breads, desserts, smoothies… We recommend 20g / day / person.
100% organically grown chia seeds from Bolivia.
|Portion of 100g|
|Quantity per serving|
|Saturated fats||3,8 g|
|Total fat||31,4 g|
About the brand
100% Swiss brand! The products are prepared and packaged by the Polyval foundation, active in reintegration.See the products